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Here's the formula to gain muscle in the shortest time possible, with the best muscle gains imaginable. You could be two months away from a new muscular body. Here's how to do it:

1. Plan. Set aside 2 months where you commit to doing what it takes to gain muscle. This is actually the most important step because once you lock yourself into a commitment, and plan it out, then you get psyched up and will do what it takes to follow through. If you can just imagine looking more muscular at the end of only 2 short months, this will motivate you to go for it, and the results will be the best possible due to your mental preparation, and visualization of how you want to look.

2. Lift heavy, hard, and smart. When you begin your weightlifting program, you should first start out light for a few weeks if you haven't lifted before. Then you're going to have to turn up the intensity by training to failure on all your exercises. Lift smart, don't go over your limit, and make sure your form is good. Get on a good weightlifting program which is designed to put on muscle fast, by performing the most effective exercises. There are some incredibly effective 8-12 week workout programs, one of my favorites I will list below.

3. Eat! In order for your muscles to grow, you have to feed them constantly. This means some big protein meals at the dinner table. Breakfast and lunch should be big protein meals as well, and, you're going to have to throw down some protein snacks throughout the day as well! Hey, gaining major muscle in only 2 months is definitely possible, but it is only going to happen by putting the food down and thus making your body bigger and more muscular.

Remember, it's a 2 month muscle building project, and if you really want it, you'll do what it takes to get there: Planning, lifting, and eating. There are excellent muscle building programs out there that can lay everything out for you: the best weightlifting exercises to perform, and the exact meals to eat.

Here is an excellent muscle building program that will make you muscular in a very short time - http://gaining-muscle.blogspot.com

This muscle building program is the best shortcut towards major muscular results in only a few months. Check it out at http://gaining-muscle.blogspot.com